which do u think is better for building strength and mass
i currently am on a workout with sets to failure which you can see here
http://www.elitefitness.com/forum/showthread.php?t=428175
i have seen gains but i was wonderin if it would be beta to go to a 5x5
if so can someone explain what a 5 x5 is...tho iam looking into it so i may kno before u post but ty anyway
id also like to kno if im doin too much..all help appreciated
i currently am on a workout with sets to failure which you can see here
http://www.elitefitness.com/forum/showthread.php?t=428175
i have seen gains but i was wonderin if it would be beta to go to a 5x5
if so can someone explain what a 5 x5 is...tho iam looking into it so i may kno before u post but ty anyway
id also like to kno if im doin too much..all help appreciated