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Security guard weight training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Security guard weight training within the Weight Training & Weight Lifting category.

Excerpt: I'm sure some of you on here have done security guard work I'm a big guy over 6 foot tall and 250 plus pounds but I haven't really ever weight train I'm just a naturally big guy . I want to get stronger especially if I'm gonna be wrestling guys to the ground working security at clubs and discos. Best weight training for me?

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  1. #1

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    Security guard weight training

    I'm sure some of you on here have done security guard work I'm a big guy over 6 foot tall and 250 plus pounds but I haven't really ever weight train I'm just a naturally big guy . I want to get stronger especially if I'm gonna be wrestling guys to the ground working security at clubs and discos.
    Best weight training for me?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Security guard weight training

    compound lifts are the bread and butter to gaining strength. check out the stickies
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Security guard weight training

    bro you need to lift low rep high weight. read 5X5

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Security guard weight training

    big compound lifts try those, squats deadlifts and bench press that will make you strong and fast

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Security guard weight training

    There's no such thing as a specific training program for security guards.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Security guard weight training

    Don't forget endurance too. If you have to engage someone physically you can tire out quickly if you are not fit. Just being strong isn't everything.
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  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Security guard weight training

    Heavy weight low rep I stay in the 6-8 Rep range

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