Security guard weight training

[pensfan15]

I'm sure some of you on here have done security guard work I'm a big guy over 6 foot tall and 250 plus pounds but I haven't really ever weight train I'm just a naturally big guy . I want to get stronger especially if I'm gonna be wrestling guys to the ground working security at clubs and discos.
Best weight training for me?

 

[stevesmi]

compound lifts are the bread and butter to gaining strength. check out the stickies

 

[BodyMonster34]

bro you need to lift low rep high weight. read 5X5

 

[the_alcatraz]

big compound lifts try those, squats deadlifts and bench press that will make you strong and fast

 

[SteveMobsterG]

There's no such thing as a specific training program for security guards.

 

[MasonicBodybuilder]

Don't forget endurance too. If you have to engage someone physically you can tire out quickly if you are not fit. Just being strong isn't everything.

 

[ballin2504]

Heavy weight low rep I stay in the 6-8 Rep range