seated db power cleans

[andrewpro]

I found this vid on your tube and I wanted to know which muscle group is it good for? I'm always looking for new shit to do at the gym.

 

[Saiyan7]

Sounds like a main shoulder movement. Not sure why they want them done seated. Standing works the core and more stabilizers and I choose standing over seated on any exercise I can.


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[stevesmi]

shoulders, traps, delts. i honestly have never seen this in my life at a gym and it seems to put a lot of pressure on your rotator cuffs. be careful doing these with heavy db's

 

[MasonicBodybuilder]

That would definitely be a mainly delt exercise.

 

[muskate]

Cleans train the shoulders, traps, biceps and forearms.

I personally would stick with a barbell. Cleans are an explosive movement. You can easily tweak something using dumbbells.

Kind of like doing heavy dumbbell deadlifts. Not something I recommend. To me, it's an injury waiting to happen.