scott steiner workout routine

[Biowalter]

is this good training routine for new lifters? or this is something for somebody who has been training for long time, I want to get big asap, I'm 22 years old
and this routine has some outstanding reviews online, please let read your thoughts about it, thank you.

 

[Lev Butlerov]

There is no such thing as a one-size fits all in bodybuilding and fitness. You can surely use his workout routine as a general guideline, and it will definitely be better than taking nothing at all. However, you also need to listen to your body, and if some particular exercise does not fly with you, don't do it, and do something else. You need to try out different workouts and exercises in order to find what works best for you - not for Scott Steiner, not for Arnold, but only for you.

 

[stevesmi]

"i want to get big asap"

doesn't work like that man. you need to put in the hours. if you are new to weight training at 22 you are behind i'm sorry to say, but better late than never. some guys don't even lift till their 30's or 40's

 

[muskate]

Check out the bill star 5 x 5 program -> https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

It is one of the best program for building muscle size and strength, fast.

That being said, building muscle is a slow process. It just takes time. Try to put on muscle too quickly is a sure way to get fat.

Be patient. This is a lifestyle. Talk to anyone with a great physique and they've been training for years.

 

[MasonicBodybuilder]

What you want to do is master the compound movements first. You can do this with a 5x5 routine. There is a good one called Stronglifts that has an app you can download for free to track your workouts. It makes it super easy.

Remember that you will need to eat big to gain mass. If you are training hard but not eating enough you will not get big.