x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

sciatica exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sciatica exercises within the Weight Training & Weight Lifting category.

Excerpt: bros any videos or therapy you can recommend to treat sciatica? every time a run I start feeling that stupid discomfort

Read more or register here to join the discussion below...

Results 1 to 9 of 9
  1. #1

    sciatica exercises

    bros any videos or therapy you can recommend to treat sciatica? every time a run I start feeling that stupid discomfort

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,571
    Rep Power
    0

    Re: sciatica exercises

    Every time you what?

  3. #3
    Good Broly
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    0

    Re: sciatica exercises

    There's loads on you tube. I used to have it every time it was cold but I'm fine now. Heat is your best friend. Heat belts. Deep heat spray. Hot baths. Etc.
    Sit down and put one on your lap and pull in slowly. Anything that stretchs the bum area.
    I found doing body squats every morning set me up for the day. Try to keep moving.

  4. #4
    Good Broly
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    0

    Re: sciatica exercises

    Put one foot on your lap *

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,384
    Rep Power
    122768

    Re: sciatica exercises

    bro you need to do 3 things.. trust me on this and you need to get on it ASAP before it gets worse and worse

    1. hot yoga and daily yoga, it works
    2. invest in an inversion table, they cost $150 and i use it daily, you don't need some fancy one
    3. get a stand up desk immediately. sitting down at a computer is awful!!
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,571
    Rep Power
    0

    Re: sciatica exercises

    Quote Quote posted by kieran a View Post
    Put one foot on your lap *
    And lean forward

  7. #7
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    521

    Re: sciatica exercises

    Quote Quote posted by stevesmi View Post
    bro you need to do 3 things.. trust me on this and you need to get on it ASAP before it gets worse and worse

    1. hot yoga and daily yoga, it works
    2. invest in an inversion table, they cost $150 and i use it daily, you don't need some fancy one
    3. get a stand up desk immediately. sitting down at a computer is awful!!
    Great advice from @Stevesmi. In addition to this, start using anti-inflammatory supplements like krill oil, fish oil, turmeric etc.

  8. #8
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    55

    Re: sciatica exercises

    I have never had this issue but I would check with your doctor too.



  9. #9
    Amateur Bodybuilder yock925's Avatar
    Join Date
    Sep 2016
    Posts
    314
    Rep Power
    0

    Re: sciatica exercises

    Steve brought up great suggestions. I have a herniated L4 disc that pinches my sciatic nerve. Mine was extremely bad for years. I would not recommend yoga because it takes your body past its natural spine curvature, try Pilates. By doing that core work it will hold your back in a better position, which has greatly helped me. It will also help to lengthen your body, putting less pressure on that nerve. Iím a DM for Club Pilates and would highly suggest it. Itís great to mix in with a gym routine. Good luck brother!


    Sent from my iPhone using Tapatalk

Similar Threads

  1. Hgh for sciatica
    By spursmad in forum Anabolic Steroids
    Replies: 9
    Last Post: 09-May-2017, 12:20 PM
  2. work out for sciatica pain
    By viconizID in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 15-Apr-2017, 06:10 PM
  3. sciatica while running
    By eliceo in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 02-Mar-2017, 05:48 AM
  4. Sciatica
    By NJL52 in forum Anabolic Steroids
    Replies: 1
    Last Post: 09-Oct-2008, 11:13 PM
  5. Sciatica - one fucker of a mutherfuck!
    By Spanky11 in forum Chat & Conversation
    Replies: 9
    Last Post: 11-Sep-2007, 07:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •