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Sciatic nerve pinched


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sciatic nerve pinched within the Weight Training & Weight Lifting category.

Excerpt: I pinched a nerve in my back lifting and its super painful. Does anyone have any recommendations to help alleviate this issue ???

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  1. #1

    Sciatic nerve pinched

    I pinched a nerve in my back lifting and its super painful. Does anyone have any recommendations to help alleviate this issue ???

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sciatic nerve pinched

    go to a chiropractor! lol jk

    the only way this will resolve itself is when the inflammation dies down. right now it is inflamed where it is pushing into the nerve, and i guarantee it is a red flag that you have a lot of disc deterioration. so avoid weight training for a bit, i would suggest going and doing some hot yoga which will help decompress the spine
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Sciatic nerve pinched

    Quote Quote posted by tysonfreed33 View Post
    I pinched a nerve in my back lifting and its super painful. Does anyone have any recommendations to help alleviate this issue ???
    Therapy, rehab and rest

  4. #4
    Moderator cbbram's Avatar
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    Re: Sciatic nerve pinched

    Rest.... Back injuries usually go away after a while with rest unless you really screwed something up.

  5. #5
    Moderator Fella Finn's Avatar
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    Re: Sciatic nerve pinched

    Quote Quote posted by stevesmi View Post
    go to a chiropractor! lol jk

    the only way this will resolve itself is when the inflammation dies down. right now it is inflamed where it is pushing into the nerve, and i guarantee it is a red flag that you have a lot of disc deterioration. so avoid weight training for a bit, i would suggest going and doing some hot yoga which will help decompress the spine

    Are you sure that's a good idea. I am not well educated about hot yoga but doing all kinds of stretches doesn't sound very safe idea if you have tweaked back.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Sciatic nerve pinched

    Rest up. If it doesn't heal pr go away is when you want to have it looked at
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  7. #7
    Moderator OutlawV2's Avatar
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    Re: Sciatic nerve pinched

    Motrin and chiropractor. Cannot stress enough how good chiro is.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Sciatic nerve pinched

    Rest is the most important thing.



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