School me on a heavybag cardio routine!

[blaster220]

#1 Need to begin incorporation of morning cardio for my next regimen

#2 I have a heavy bag thats getting dusty

#3 I like to beat the shit out of things

Can I get some training ideas or techniques to take up abour 25-30 min. on the heavy bag?

Thanks bros!

 

[Unity66]

you really need a timer where you can set rounds at either 2-3min with 30sec-1min rests.........there not expensive. youll also need wrist wraps and bag gloves---thats it!!! do a search for boxing equipment.............

Unity66

 

[blood_drinker]

be sure to keep the sets intense. otherwise it dont amount to jack shit.

Be sure to rotate dodging then punching (go up and down), three hit weak one hit powerful, sequential left and rights (non stop all through 3 mins) etc.

Keep it interesting.
Sorry , those are translations i dont know their names in english.

 

[blaster220]

Thanks! Anyone else?

 

[FlexKitten]

Kick the shit out that bag too and then you'll have yourself one hell of a work out!