sauna????

[WizzelDizzel]

What do you guys think of the sauna? I usually go in there after my workout and cardio. Do you think it is effective in helping to lose bodyfat? Either way it feels good to work up a really good sweat and then feel the relief when you leave it.

 

[Adamsmith009]

What do you guys think of the sauna? I usually go in there after my workout and cardio. Do you think it is effective in helping to lose bodyfat? Either way it feels good to work up a really good sweat and then feel the relief when you leave it.

Yes, Sauna help you to lose weight by the loss of water and to increase your blood circulation and make your body work harder to maintain its normal temperature.