Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah, like I said it's just a transition from week 1 to 2 rather than, say, 4 to 5 or other PR weeks. Taking the extra day and doing T-Th-Sa henceforth would obviously be fine too, but I was just mentioning that if you wanted to stick to MWF you could probably do so without much trouble at this point in the program.

Ok, gotcha... I KNOW i'm going to be out of state a few times in the upcoming months and will have to adjust then... or hope there is a quality (more than a closet hotel gym with dinky DB's) gym near by... eh, i'll figure it out then

So I'll aim for a Monday workout pending Ridonculous soreness from Saturday's workout

Good job broly

Thanks man!

 

[ErikZ]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I wouldn't run the 5x5 for the soleus muscles...
Its a program designed to strictly work the flexor digitorum profundus.

Anyway, good luck

Just kidding, gl sarge its a great program !

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log



Thanks bro!

 

[fortunatesun]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My legs are REALLY fecking sore today, lol ... i'm very surprized because after squats they felt perfectly fine.

This goes away by using inverse logic. Work them hard through your pain and stiffness until you've conditioned them to accept the increased workload. They'll feel much better afterwards. (Or maybe not. ) Of course you get to reward yourself with a deload and you come back stronger than ever..
More importantly, your soleus will thank you for it.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

This goes away by using inverse logic. Work them hard through your pain and stiffness until you've conditioned them to accept the increased workload. They'll feel much better afterwards. (Or maybe not. ) Of course you get to reward yourself with a deload and you come back stronger than ever..
More importantly, your soleus will thank you for it.

I'm aware. I just like bitching and I was really surprized because it was supposed to be "easy" week

My legs need this abuse.. they've never been abused like this since high school track. And they're a large group of muscles and should be able to move some serious weight... which they don't. I welcome pain (in the non-injury type of way)

Yes, my soleous and gastrocnemious muscles will be JACKED bro... so HYYYUUUGEEEEE ... even tomorrow morning i bet they'll have gained 1.25 inches... each

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

how's the shoulder and hip bro?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

how's the shoulder and hip bro?

ALOT better. The shoulder - i think all the imflamation from the massuse poking around in there is down (but I am taking Diclofenac 75mg 2x ED... left over from 9/2005... NSAI).

The Hip - Felt perfect the other day, the left side feels slightly odd again, no pain thankfully... still need to see the chiro and have him line me up, my back is always outa wack

Thanks for asking!

lol... nice new avatar!

Legs still sore, lol ... damnit! should have gone for a walk or something yesterday Busy BUSY day... at work, prepping for a Seminar tonight, ect.

203.5lbs this am after Power Piss Hoooooooooooooooo {From here on will be known as the PPH} (Thunder Cat impersenation)

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... nice new avatar!

yeah i was little drunk playing beer pong a few weeks ago....
but that was a special occassion... 4th of july

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yeah i was little drunk playing beer pong a few weeks ago....
but that was a special occassion... 4th of july

lol, werd.

We call it Beruit round des pahts

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HAAAAAAAAAAAAA!!! i call it beirut too.....but i figured most people would look at me like a freak if i said that. i hate the words beer pong.....

i have a shirt that says beirut king my bar has a tourny twice a year...lost in the finals 4 times over the past 3 years... maybe this year i'll win