Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

@ the "power piss"

guess it was a big one ehhhh???

Hope you're having a good day sarge

Not even going to comment

Thank you!! I hope you're enjoying the Tuesday as well!!

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

@ the "power piss"

guess it was a big one ehhhh???

Hope you're having a good day sarge

hee hee, I was going to say something to, but...... LOL!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

hee hee, I was going to say something to, but...... LOL!

You ladies are funny

*NOTES*

I am/was friggin' STARVING

Food's been low/off today.

Destroying a large plate of a good medium size sweet 'tato with 1.5 chicken breasts (8 oz maybe), with olive oil and sea salt... and i'm outa milk, blah... it's like a cutting meal... oh well, more food to come later

Need to pick up some whey too, outa that.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

This is starting to look like Bunnys log - lol - 1 day and 3 pages!

Eat a bunch today/tonight Sarge - you gotta squat and deadlift tomorrow and it ain't gonna be easy w/ no fuel.

 

[anotherbutters]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

How long did it take for your old log to get to 72 pages? A couple of weeks?

Good luck on the new regime.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

This is starting to look like Bunnys log - lol - 1 day and 3 pages!

Eat a bunch today/tonight Sarge - you gotta squat and deadlift tomorrow and it ain't gonna be easy w/ no fuel.

I JUST realized that tomorrow / tomorrow night is uhh... well, BIG work "night" / putting on a Seminar.

If I can't get the workout in afternoonish at some point (unlikely event).

I will push it back and line up everything else in order, i'm sure this will happen again, i don't mind lifting on weekends so it's not a big deal... I dont' think

How long did it take for your old log to get to 72 pages? A couple of weeks?

Good luck on the new regime.

7 months lol

Thanks!!

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good plan. Shifting to Thursday-Saturday this week, then back to MWF next week shouldn't be much of a problem since you're just in the first week of working back up to your maxes.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good plan. Shifting to Thursday-Saturday this week, then back to MWF next week shouldn't be much of a problem since you're just in the first week of working back up to your maxes.

I was just going to keep going Tues-Thurs-Sat

You think after the Saturday workout I'll be ready for Monday's?

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah, like I said it's just a transition from week 1 to 2 rather than, say, 4 to 5 or other PR weeks. Taking the extra day and doing T-Th-Sa henceforth would obviously be fine too, but I was just mentioning that if you wanted to stick to MWF you could probably do so without much trouble at this point in the program.

 

[The Shadow]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good job broly