Sarge's Lifting Chronicles 2006-2007

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My back is my strong point

< - - - - - Look at the Avatar.


Great to see you doing the 5x5 Sarge. I was thinking about an old post of yours just the other day when trying to convince FFQuads to get it going (you were saying somehting about a new program w/ details to come...).

I think the first few weeks you will leave the gym unsatisfied, but by week 4 it gets real tough. My only piece of advice is stay away from anything other than abs for ancilary stuff on Mon and Wed. If you do any arm or other fun work on Mon or Wed you will miss a lift on Fri - I promise. I would throw 3 bicep and 3 tricep exercises after Fridays lift and do some trap work as well.

Anyway - I am sure you know this already - best of luck and get ready to grow - this is a physique changer IMO.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good luck Sarge.

Thanks bro! No luck needed, I will do my best... wish me injury free training lol.

Subscribed! no critiquing from me cause I know you already rock!

GO SARGE GO!!!!

2, 4 ,6 ,8 WHO DO WE KNOW THAT WILL DO GREAT

SARGE, SARGE, SARGE

yup, I know I am a geek

LOL! You're sweet! Thanks CK!!!!

< - - - - - Look at the Avatar.

Great to see you doing the 5x5 Sarge. I was thinking about an old post of yours just the other day when trying to convince FFQuads to get it going (you were saying somehting about a new program w/ details to come...).

I think the first few weeks you will leave the gym unsatisfied, but by week 4 it gets real tough. My only piece of advice is stay away from anything other than abs for ancilary stuff on Mon and Wed. If you do any arm or other fun work on Mon or Wed you will miss a lift on Fri - I promise. I would throw 3 bicep and 3 tricep exercises after Fridays lift and do some trap work as well.

Anyway - I am sure you know this already - best of luck and get ready to grow - this is a physique changer IMO.

haha, Thanks Hoping to add some real thickness to that back

Yah you're right... I left a TAD unsatisfied today... not too much though. I'm embracing the change ... I can imagine it getting really hard, lol... i was glancing at the workouts for the upcoming weeks... i don't want to look at them again, yet. LOL!

I'm doing NO assitance work other than cardio and abs ... or so I tell myself right now. I'm really going to try to stick with that though.

Thanks bor, I really appreciate all the support!

I think what took me the longest today was figuring out the weights, lol... 107lbs ... WTF... how do I make that?!?! is what I thought, ect... musta been funny to watch me keep checking my notebook in the gym today

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout Sarge.... subscribed

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice workout Sarge.... subscribed

Gracias!!

 

[fallingeggs]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you and me are at the same place bro, top sets of 185 on bench, 220 on squat, 150 on row, and 275 on deads. will be cool to see how we move to each other.

good luck

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You make me get up from my nap to come check this new log???

LOFF the log name

It's worth it. Change IS good ... embrace it.

Bunny sent your way ,,,
Back to for me

Don't let him slack boys !!


Oh &

... b/c I can

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you and me are at the same place bro, top sets of 185 on bench, 220 on squat, 150 on row, and 275 on deads. will be cool to see how we move to each other.

good luck

Yah we are! Sweetness! I'm going to have to see if you've got a log here

Thanks for the well wishes bor

 

[fallingeggs]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ha, i do not have a log here... yet. there is enough of them for right now. maybe in a few months when i start to really push some good weight so i can get help with ideas to keep them moving or if there are not many people doing them.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You make me get up from my nap to come check this new log???

LOFF the log name

It's worth it. Change IS good ... embrace it.

Bunny sent your way ,,,
Back to for me

Don't let him slack boys !!


Oh &

... b/c I can

HELL YAH I DO! Off dat comfy couch!

Thank you *B_Bunny*

I'm glad you like the name... cuz I was going to make you change it, lol

I'm crusin' for a change lol... so

Thank you MYDGPBB * 8

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ha, i do not have a log here... yet. there is enough of them for right now. maybe in a few months when i start to really push some good weight so i can get help with ideas to keep them moving or if there are not many people doing them.

lol, I noticed... just went scouring the forum for it.

To each their own. You shouldn't NOT start one for the reason that you think there are enough though and a good reason isn't because you think you Should have one

Start one because you like to keep track and have people keep you on your toes, or because it's nice to look back and see the progress you've made, or for ease of use with getting help when you need it because people know more about you than a screen name and your stats

It's fun to have commentary too, or just to vent - piss and moan too

I wish you happy PR setting bro! How many weeks in are you?