Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Finally, don't make me lay the smack down.

Hope you prepped some food last night oh & ...

TGIMFF!!! ​

coincides with my weird dream last night too much



Yes... brought goodies into work today... well, more than usual

TGIMFF!!! FAHK YAHHHHHH!!!

*B-Unit* Kicks ass!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Meal post for the day:
- Will edit and update as needed
It's moderate cal. day.. i'll have oats tonight too, in preparation for tomorrows "Friday" lifting routine (saturday).... i'm not sure when i'm going to hit the gym probably mid-late afternoon. I'm not a morning BIG lifter. Cuz i donl't have enough fuel in me yet to power the core lifts. Morning cardio/whatever lifter sure... but not this routine, no way am I going to attempt it.

~9:00am
1.5 cups of Oats (honey mixed in, and some splenda)
5 eggs (with a little cheese scrambled in)
16 oz Milk
8 oz OJ

~12:00pm
~ 40 grams Whey
10oz Milk + some h20 for filler
2 Tb. ANPB
Handfull of Almonds

2:05pm
1 Chicken breast (8-10oz)
.75 cup brocolli
1 good size Sweet potato (Cancelled, the one i thought i had here... was bad, lol)
1 cup oats instead
Olive Oil
Sea salt
Little handful of almonds

3:55pm
I'm hungry
Glass of milk and some more almonds

{I swore I ate something else somewhere here... blah}

5:00pm
10oz 100% Apple Juice

{30 mins of Cardio here}

7:30pm
1 cajun Chicken breast
1.5 cup of rice with beans in it (so friggin' good... gotta find out how this was made)
.5 cup brocolli
16oz Milk

*tbd*
?
?
?
Milk

I'm craving bad... bad food.

A hyyyyuge calzone... 'roni, spinach, cheese, sauce, peppers and onions... I may just do it too

lol



SO FAR TODAY:

Total: 3811
Fat: 130 1170 32%
Sat: 48 435 12%
Poly: 19 175 5%
Mono: 51 460 13%
Carbs: 380 1364 37%
Fiber: 39 0 0%
Protein: 282 1128 31%
Alcohol: 0 0 0%

+/- a couple hundred calories cuz I don't have all my foods customized in there

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Meal post for the day:
- Will edit and update as needed

1:
1.5 cups of Oats (honey mixed in, and some splenda)
5 eggs (with a little cheese scrambled in)
16 oz Milk
8 oz OJ

2:
~ 40 grams Whey
10oz Milk + some h20 for filler
2 Tb. ANPB
Handfull of Almonds

3: *tbd*
10 oz Chicken
1 cup brocolli
1 good size Sweet potato
Olive Oil
Sea salt

4: *tbd*
ground beef ?
sweet 'tato
veggies ?
Milk

5: *tbd*
?
?
?
Milk

see i knew you could do it!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

see i knew you could do it!

lol, just for you.. you lil' stinker

Almonds will be muched on all day... i have a 1lb bag next to me

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

updated foods again up there ^^^

8/11/06 - FRIDAY

Cardio tonight.


10 minutes walking incline (~7-12.0) @ 2.8 - 3.5 speed
05 minutes stationary bike @ 4
10 minutes walking incline (~7-12.0) @ 2.8 - 3.5 speed
05 minutes stationary bike @ 4

Streching inbetween and more soon

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm craving bad... bad food.

A hyyyyuge calzone... 'roni, spinach, cheese, sauce, peppers and onions... I may just do it too

lol

SARGE! WTF?! No no no ...
If you eat this, you better have the best w/o of your life tomorrow, no pain, no complaints, just solid #'s & hitting ALL your lifts ... If you can do that, the have on for me since I can't ...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

SARGE! WTF?! No no no ...
If you eat this, you better have the best w/o of your life tomorrow, no pain, no complaints, just solid #'s & hitting ALL your lifts ... If you can do that, the have on for me since I can't ...

There is no way in hell I can guarantee what I don't know

lol @ ... i always laugh when i see that anti-"smilie" smilie

Yeah... i think i'm going to fit day today's food cuz surprizingly enough I'm eating, and eating more... the beast wants to eat but the beast don't wanna get no fatta if u know what i mean

Gotta find out how this "follow how I feel day" went!

*Not as bad as I thought so far but the day isn't over, LOL! ... posted macros up there*

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

just woke up again. 7:30am I was up for my PPH (lol) but now i'm up for good. 11 hours sleep

My back is ... wow... damn sore.

Going to make a super shake concotion thingy for some immediate fuel.

Ingredients:

Oats
Whey
Honey
Apple Juice
Milk

and whatever else I deem appropriate maybe a banana.

Can't wait to lift today and get that workout rollin'

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

just woke up again. 7:30am I was up for my PPH (lol) but now i'm up for good. 11 hours sleep

My back is ... wow... damn sore.

Going to make a super shake concotion thingy for some immediate fuel.

Ingredients:

Oats
Whey
Honey
Apple Juice
Milk

and whatever else I deem appropriate maybe a banana.

Can't wait to lift today and get that workout rollin'

Is that all your going to eat today, boy you sure are going to be hungry, hee hee LOL

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

End of Week 1

Weight @ 3:04pm: 203.5 lbs

8/12/06 - Saturday workout

went friggin' beautifully... loved it...

Start time: 1:05pm

Squat:
107x5
132x5
160x5
187x5
220x3
160x8

Squat cadence was sick, just kept pumpin' them out. Got a little winded on the last few sets though.

Bench:
90x5
112x5
135x5
157x5
185x3
135x8

Benching went well, form is on point... shoulder problems: Ziltch Exploded on the positive made some noise... went smoooth.

GP Rows:
75x5
95x5
115x5
135x5
156x3 (used one 1lb spring collar on the left side, lol )
114x8

Rows went well... nice explosiveness on the upward... made alot of noise actually.

Fluff work per the spread sheet:

Dips:
Bodyweight 2 sets of 8
... haven't toyed with theses since before when my shoulder was a problem. Went well though, i'll add in the 3rd set next week maybe.

BB Curls:
45x8
75x8
85x6

Skullys:
35x8
55x8
75x5.5 - lol... toasted
^^ skulls all + 2lbs (OLY 1lb spring collars)

End time: 2:13pm

Great workout I gave it a 10... feelin' gooooooooood!!!

Eating again

I'm going to stick with Tues-Thursday-Saturday workouts... i like going on the weekend to train, less damn people in my way too.