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running 2 miles before or after weights?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about running 2 miles before or after weights? within the Weight Training & Weight Lifting category.

Excerpt: I hate doing cardio but when I do it around my regular workouts I tend to enjoy it more and deal with it better. I donít get motivated to just go do it out of the gym. What I have learned is that I can run around my gym for 2 miles and that pumps me up. My question is I donít want to to screw up my weight training, should I do it after or before?

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  1. #1
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    running 2 miles before or after weights?

    I hate doing cardio but when I do it around my regular workouts I tend to enjoy it more and deal with it better. I donít get motivated to just go do it out of the gym. What I have learned is that I can run around my gym for 2 miles and that pumps me up. My question is I donít want to to screw up my weight training, should I do it after or before?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: running 2 miles before or after weights?

    I would run AFTER training, I always do cardio after I train never before, if before tires me out

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: running 2 miles before or after weights?

    After.

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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: running 2 miles before or after weights?

    i would try and do it on a day you aren't weight training. or far away from it

    i used to do traithlons and would mix in my sprint work with weight training. it broke my body down too much. i learned that more isn't better. i would even tell you to make a decision if you want to focus on running or weights. mixing both is very specific
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: running 2 miles before or after weights?

    bro run after, focus on weights. real men lift first

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: running 2 miles before or after weights?

    I would shoot for afterwards. Running is very taxing on all of your muscles and you will suffer during your workouts because of it

  7. #7
    Good Broly Chez21's Avatar
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    Re: running 2 miles before or after weights?

    What are your goals? If itís weight loss I would run first then your entire workout becomes aerobic. If your trying to get big, run after or not at all!

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: running 2 miles before or after weights?

    Depends on the individual. Personally I prefer it after so I have more energy when training.
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