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Routine for joint health?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Routine for joint health? within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, I'm planing to take it easy in last two weeks of the year before going to a new worout plan after. And during that time I plan to focus on bulding strength around my joints to prevent any future injuries. Using in the routine exercises like single-leg bridge to strenghten the hips, side lunges for the knees, cuban press or face pull for the shoulders, single leg balance for the ankles, etc. Do you have any good routine that includes all the joints (like ankles, knees, hips,

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  1. #1

    Routine for joint health?

    Hey guys,


    I'm planing to take it easy in last two weeks of the year before going to a new worout plan after. And during that time I plan to focus on bulding strength around my joints to prevent any future injuries. Using in the routine exercises like single-leg bridge to strenghten the hips, side lunges for the knees, cuban press or face pull for the shoulders, single leg balance for the ankles, etc.


    Do you have any good routine that includes all the joints (like ankles, knees, hips, shoulder, back, neck) you would be nice enough to share with the rest?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Routine for joint health?

    No.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Routine for joint health?

    I've never just focused on my joints. I train for all around strength, and properly pacing my weight increases along with good form seems to keep my joints in good shape.

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Routine for joint health?

    If you want to strengthen joints you should work more on body weight exercises. I have found a lot of gymnastic routines and exercises will build a lot of strength in the joints!

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Routine for joint health?

    Weird question...

    Joints are involved in just about everything we do with regards to training.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Routine for joint health?

    Quote Quote posted by cbbram View Post
    Weird question...

    Joints are involved in just about everything we do with regards to training.
    Yes. Exactly. It is physiologically impossible to not train your joints doing regular exercise movements
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  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Routine for joint health?

    Yoga will lubricate the joints
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  8. #8
    Good Bro Chez21's Avatar
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    Re: Routine for joint health?

    Full range! Every time


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  9. #9

    Re: Routine for joint health?

    Quote Quote posted by kevinfranklin98 View Post
    Hey guys,


    I'm planing to take it easy in last two weeks of the year before going to a new worout plan after. And during that time I plan to focus on bulding strength around my joints to prevent any future injuries. Using in the routine exercises like single-leg bridge to strenghten the hips, side lunges for the knees, cuban press or face pull for the shoulders, single leg balance for the ankles, etc.


    Do you have any good routine that includes all the joints (like ankles, knees, hips, shoulder, back, neck) you would be nice enough to share with the rest?
    I think Yoga is best for joint health.

  10. #10
    All Natural
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    Re: Routine for joint health?

    Make sure diet is on point and do some good warm ups and you'll most likely be absolutely fine. If not and you've got some problem areas I'd recommend youtube and even a trip to the physio at some point in future.

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