Routine to hit arms twice a week?? anybody got one?

[Jswim]

I am looking for a 4-5 day routine where I can hit my arms twice a week. Anybody have a good one?

 

[punch]

Take a look at the post"Lagging Bodyparts" theres some good info!!!

 

[Cube]

Check out the training archives on www.charlespoliquin.net

Or anywhere else, such as back issues of Muscle media (when it was good..lol)

Ive read alot on the coaches work on training practices and they are both effective, logical and will lead to hypertrophy and increased strength.

 

[PerfectTemple]

depending upon what your goals are, and whehter you are batural or juiced, i would not recommend hitting your guns twice a week

train your arms like a small boypart and they will stay a small bodypart

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