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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Routine to do for the entire body

Bedrate

New member
Hi guys! I would like to find a routine to do for training twice a week. Something that will make the whole body work. Is there some program for that? I do not want to overcomplicate really....
 
I would recommend you to go with the usual 5x5 program – do compound weights, such as deadlifts, bench presses, squats, pullups, and rows. This would make your entire body work in a pretty balanced way.
 
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