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round and round we go


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about round and round we go within the Weight Training & Weight Lifting category.

Excerpt: the muscle round. put a weight on the bench you can get 10 times. hit it 4 times then rack it . rest for ten seconds then hit another 4 times.do that 6 times.that is considered 1 muscle round set . you want to do 4 muscle round set. you can also do it with other large muscle groups . try it out

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  1. #1
    All Natural
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    round and round we go

    the muscle round. put a weight on the bench you can get 10 times. hit it 4 times then rack it . rest for ten seconds then hit another 4 times.do that 6 times.that is considered 1 muscle round set . you want to do 4 muscle round set. you can also do it with other large muscle groups . try it out

  2. #2
    Freak Exodus's Avatar
    Join Date
    Jun 2001
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    somewhere i belong
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    what is the point, advantage or benifit?

    sound like teatering on the brink of overtraining.

    X
    weight - 280/ goal - 305
    squat - 455/ goal - 600
    Bench - 315/ goal - 405
    Deadlift - 425/ goal - 585
    strick OHP - 205/ goal 250
    log - 215/ goal - 300

    In the land of the Blind, the One-Eyed Man is king.....

    -Max Payne

  3. #3
    All Natural
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    ya if your a puss. my max went up 45 pounds from 360 to 405 on bench dont be affraid of the the burn it helps you

  4. #4
    Amateur Bodybuilder
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    hey mania guy -- no flame intended, but that is a pretty typical high school workout. the guys here are powerlifters adn train that way.

  5. #5
    All Natural
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    high school listen i got this chest exercise from the toughest power lifter at my gym he's a power house man why do you think i came here to tell you and not to the training room

  6. #6
    Amateur Bodybuilder
    Join Date
    May 2001
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    I hate to be the on to tell you this, but tough doesn't mean shit on the platform. The only thing that counts on the platform is total. I have never heard of any elite powrlifter training this way and I have trained with several of them

  7. #7
    Pro Bodybuilder
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    Jul 2000
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    Florida
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    I agree with 1 dawg no flame but it is a simple beginner routine. Relax dont take offense were here to help ya. If your stuck at a plateu anything you do different will help but it doesnt mean it will take you to huge heights. 1 dawg benches well over 500 and i am over 600 so listen with out prejudice. Peace bro.

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