rope skipping

[nikkita]

Do anyone of you incorporate rope skipping as a form of cardio? if so, please share your approach

Thanks

 

[coolcolj]

something like this maybe
http://www.youtube.com/watch?v=epZjMuRRXLo

 

[nikkita]

Thanks!!!

 

[roadwarrior]

Do anyone of you incorporate rope skipping as a form of cardio? if so, please share your approach

Thanks

I boxed when younger and have done jump rope work on and off for 40 years. I do it every weekend now and have my kids doing it too.