Ronnie Coleman's poor form

[jcp2]

GH, insulin, and steroids

enough said

I am sure their are guys on these boards who run close to the doses of this guy, but i haven't seen anything similar to him on the pictures of members boards. Remember ronnie was strong as fuck as a powerlifter, hitting 700 dead before he became a bodybuilder, and i believe he was in a drug tested fed.

 

[guldukat]

Yeah, but "probably" so is everyone else at that level. It still doesn't explain his work ethic and the 500+lbs benches, 200lbs dumbbell presses(12 reps), 2000+lbs Leg Presses, 800lb Deadlifts, etc... This is what separates him from being THE guy and everyone else is fighting for second.

That's a big part of it, definitely. We can't overlook fantastic genetics--plenty of hard-working dudes juiced to the gills aren't anywhere near 285 in contest shape--but his training is certainly effective for him, no question about it