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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

romanian Deadlifts vs Stiff-Legged Deadlift

Stiff leg deadlifts are better for glute/hamstring development.

Regular deadlifts are better for overall leg and strength development.

You can really focus on getting a deep squeeze and stretch in your glute muscles with the stiff leg deadlift version.
 
Stiff leg deadlifts are better for glute/hamstring development.

Regular deadlifts are better for overall leg and strength development.

You can really focus on getting a deep squeeze and stretch in your glute muscles with the stiff leg deadlift version.

i wish i could get that. i only get ham. lotta sore next day in the area near the knee attachment.


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