rolling dumbell situps

[gonelifting]

I did 2 sets of bent knee situps today with an 85 pound DB on my chest. I hold it with my palms on the ends of the DB at about my nipples, when I get to the top of the rep I roll the dumbell up towards my neck making it heavier while going back down. It works pretty well because of course you can lower more weight than you can raise.

This might be old news, but hey I did`nt know about it till today. lol