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rippetoe journal, new to this, please comment and advice.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about rippetoe journal, new to this, please comment and advice. within the Weight Training & Weight Lifting category.

Excerpt: i've just begun training. last year i did a month or 2 of it with guidance from my brother.now, i'm starting again, after reading the novice training thread. here's the record, please comment. i have no idea how to start off, i mean, i warm up with the bar and then some lighter weights until i come to a weight that is heavy, i start doing my 3 sets. so i'm gonna do a detail record, so please, teach how to record this, i dont wanna bore ppl with the warm up records. i'm 60 kg and height

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  1. #131
    Good Broly
    Join Date
    Feb 2008
    Location
    Anabolic Gym, Aman Suria, Pj, KL, Malaysia
    Posts
    158
    Rep Power
    0

    Re: rippetoe journal, new to this, please comment and advice.

    ..:: Day 33 ::..

    Weight: 63.5kg

    - Squats -
    bar x 1 x 10
    86lbs x 1 x 5
    141lbs x 3 x 5

    - Bench Press -
    42lbs x 1 x 5
    75lbs x 3 x 5

    - Dead Lifts -
    bar x 1 x 10
    64lbs x 1 x 5
    108lbs x 1 x 5

    - Weighted Sit Ups -
    5kg x 3 x 15

    - Chin Ups -
    3 x 5

  2. #132
    Good Broly
    Join Date
    Feb 2008
    Location
    Anabolic Gym, Aman Suria, Pj, KL, Malaysia
    Posts
    158
    Rep Power
    0

    Re: rippetoe journal, new to this, please comment and advice.

    I Miss the scent if iron so much!! Now im back! been back on my second week now. Weight is at 66kg's, I've been packing the last 6 months!

    First Week (3 days)

    Day 1 & 3:
    Squat :
    20kg x 3 x 10

    Bench Press :
    20kg x 3 x 10

    Dead lifts:
    20kg x 3 x 10

    Day 2:

    Squat:
    20kg x 3 x 10

    Standing Military Press
    20kg x 3 x 10

    Pendlay Rows
    20kg x 3 10

    Second week (This Week)

    Day 4

    Squat:
    20kg x 1 x 10
    25kg x 3 x 5

    Standing Military Press
    20kg x 1 x 10
    22.5kg x 3 x 5

    Pendlay Rows
    20kg x 1 x 10
    22.5kg x 3 x 5

    Day 5 (Today)
    20kg x 1 x 10
    25kg x 1 x 5
    30kg x 3 x 5

    Bench Press
    20kg x 1 x 10
    25kg x 3 x 5

    Deadlifts
    25kg x 1 x 5

    Im feeling good! I feel awesome now im back to the gym!
    Last edited by lanny; 27-Apr-2012 at 04:11 AM. Reason: Added Weights

  3. #133
    Good Broly
    Join Date
    Feb 2008
    Location
    Anabolic Gym, Aman Suria, Pj, KL, Malaysia
    Posts
    158
    Rep Power
    0

    Re: rippetoe journal, new to this, please comment and advice.

    Been a lazy ass! and now im back in day 6!

    ATG Squats
    20kg x 1 x 10 (Bar)
    40kg x 1 x 5
    55kg x 3 x 5

    - Good speed, not much difficulty, but im starting to feel some weight on me.

    Flat Bench
    20kg x 1 x 10
    30kg x 1 x 5
    35kg x 3 x 5

    - Good Speed, didn't had any difficulty here

    Dead Lifts
    20kg x 1 x 10
    40kg x 1 x 5
    45kg x 1 x 5

    -No difficulty here either.

    Nothing has much difficulty except for my squats. I did not used to lift heavy weights before. Im currently doing a 2.5kg increment on a workout to workout basis keeping it simple until i begin to stall. which could probably be in another 2-3 weeks.

    Im trying to keep to a 7-8 hour sleep at nights, doing 3-4 meals a day.

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