rippetoe journal, new to this, please comment and advice.

[lanny]

..:: Day 33 ::..

Weight: 63.5kg

- Squats -
bar x 1 x 10
86lbs x 1 x 5
141lbs x 3 x 5

- Bench Press -
42lbs x 1 x 5
75lbs x 3 x 5

- Dead Lifts -
bar x 1 x 10
64lbs x 1 x 5
108lbs x 1 x 5

- Weighted Sit Ups -
5kg x 3 x 15

- Chin Ups -
3 x 5

 

[lanny]

I Miss the scent if iron so much!! Now im back! been back on my second week now. Weight is at 66kg's, I've been packing the last 6 months!

First Week (3 days)

Day 1 & 3:
Squat :
20kg x 3 x 10

Bench Press :
20kg x 3 x 10

Dead lifts:
20kg x 3 x 10

Day 2:

Squat:
20kg x 3 x 10

Standing Military Press
20kg x 3 x 10

Pendlay Rows
20kg x 3 10

Second week (This Week)

Day 4

Squat:
20kg x 1 x 10
25kg x 3 x 5

Standing Military Press
20kg x 1 x 10
22.5kg x 3 x 5

Pendlay Rows
20kg x 1 x 10
22.5kg x 3 x 5

Day 5 (Today)
20kg x 1 x 10
25kg x 1 x 5
30kg x 3 x 5

Bench Press
20kg x 1 x 10
25kg x 3 x 5

Deadlifts
25kg x 1 x 5

Im feeling good! I feel awesome now im back to the gym!

 

[lanny]

Been a lazy ass! and now im back in day 6!

ATG Squats
20kg x 1 x 10 (Bar)
40kg x 1 x 5
55kg x 3 x 5

- Good speed, not much difficulty, but im starting to feel some weight on me.

Flat Bench
20kg x 1 x 10
30kg x 1 x 5
35kg x 3 x 5

- Good Speed, didn't had any difficulty here

Dead Lifts
20kg x 1 x 10
40kg x 1 x 5
45kg x 1 x 5

-No difficulty here either.

Nothing has much difficulty except for my squats. I did not used to lift heavy weights before. Im currently doing a 2.5kg increment on a workout to workout basis keeping it simple until i begin to stall. which could probably be in another 2-3 weeks.

Im trying to keep to a 7-8 hour sleep at nights, doing 3-4 meals a day.