revexrevex workout + videos

[revexrevex]

Monday May 5th
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Pushpress: bar x 5 x 3 sets ---- 135 x 5, 155 x 5, 175 x 6!!! , 185 x 4!!!

Speed Military Press: 95 x 3 x 3 sets (Very fast)

Upright row: bar x 10, 65 x 5, 95 x 5, 115 x 5!!!

Face Pulls: 60 x 10 x 3 sets

Standing Dumbell Shrug: 115 x 4 *grip gave out

 

[coolcolj]

nice work - although it looks to me you didn't quite lockout rep 3?

good to see you posting a clip.

 

[revexrevex]

For some reason I decided that its enough pushing on rep 3, and as a result it almost fell on me -- good eyes you got bro

 

[revexrevex]

175 x 6 clip

http://pages.poly.edu/~amoy01/alex/175x6push.avi

ON Rep 4 I did not lockout.. did not concentrate and was thinking about next rep

 

[DrBones]

Nice work bro....
These clips make me excited for thursday... I just started doing push presses last week and they are AWESOME...

 

[t3c]

cool shit man, nice routine you got there

 

[gmanlax7]

i like push presses a lot , except i clean it up instead of racking it, never thought about doing that
foolish

 

[Zander1983]

i like push presses a lot , except i clean it up instead of racking it, never thought about doing that
foolish

No problem with cleaning it up. You could clean it up every rep and it becomes a clean and press.

 

[PolishHammer1977]

i like push presses a lot , except i clean it up instead of racking it, never thought about doing that
foolish

I think of it as self-improvement! I do it everytime I perform push presses.

Nice job revexrevex! Rep 3 was a fast one a' coming down. Whoa! Looks good though man. You are explosive and you will get better and stronger everytime. Get that bar up there! Keep pounding out those reps.

 

[WarriorPL]

Great work!