revexrevex workout + videos

[revexrevex]

May 31 - Friday - Lower

May 31 - Friday - Lower
-----------------------------

Was following my friend's workout, so its a bit out of ordinary.

Squat: 275 x 14, 315 x 2 (olympic style all the way down)

- I thought i was going deep enough with 275, and thought my knees werent moving forward.... until I saw the video. I just couldn't make transition betwen box squats to real squats. Thats why I dont count 275 x 14 as Personal record.

Then I got psyched up and hit 315 x 2 ass to calves, so that was good.

Leg Extension : 3 x 10

Leg Curl : 3 x 10

Pullups: 3 x 10

Cable Row: 220 x 8, 240 x 7!!!


I will post videos in a second.

 

[revexrevex]

By the way, my friend's family has true genetics on their side.

We went with my friend who can do

Bench: 350
Squat: 500
Deadlift: 535

At 165 pounds bodyweight


And his brother, who is a defensive lineman in 1A school. He did 405 for 6 reps right in front of me today.

Pics and videos in a few

 

[revexrevex]

Squat Video.
I wish I could go to gym tomorrow and do some good reps, but my legs are cramping as we speak.

http://www.bebinary.com/alex/may29/275x14squatNOGOOD.WMV

Cable Row Video, Listen to funny comments
http://www.bebinary.com/alex/may29/cablerow.WMV

My friend's 295 x 20 squat
http://www.bebinary.com/alex/may29/richiesquat.WMV

Back of a 500+ deadlifter

But I can keep up with him

 

[PolishHammer1977]

lol @ the comments your buddy made.

 

[PolishHammer1977]

You have a solid lifting partner!

 

[revexrevex]

may 30 - upper- light lower

Saturday May 30 - upper - light lower
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Warm up with internal/external rotations with 10 lb plate

Dumbell Military Press: 60 x 3 sets x 5 reps, 85 x 4!!!

..the moron only got one rep but it gives you idea of how low i go

Pushpress: 135 x 2 sets x 5 reps, 185 x 4, 205 x 1!!!

Upright Row: 135 x 3!!! + 4 cheated

Stiff Arm Pulls: 135 x 5, 225 x 3 sets x 5 reps

Close Grip Benchpress: 240 x 1!!!, supersetted with tricep pushdowns

Active Recovery + Other

Light Deadlift: 135 x 10, 225 x 6, 315 x 5 - worked on form
Leg extension: 3 x 10 supersetted with leg curl 3 x 10
Abs: 3sets x 5 reps with 10 lb plate on decline bench

 

[revexrevex]

Sunday June 1
----------------

Face Pulls: 5sets x 30 reps
Calves: 4 x 20

60 mins of basketball

Going for 275 bench tomorrow probably

 

[revexrevex]

Monday - June 02 - Upper

Monday - June 2 - Upper

Flat bench: 135 x 5, 185 x 5, 225 x 5, 275 x 0.75, 275 x 0.75, 275 x 0.75, 265 x 1.5!!!

WAS SO CLOSE!!!!! MY triceps freaking suck!!1

JM Press:95 x 10, 115 x 10, 135 x 6 reps x 2 sets

Barbell Bicep Curls NEAR POWERRACK!: 95 x 6 reps x 3 sets INTENSE!

Super Wide Grip Chins: bw x 5, bw x 6, bwx10!!!

Thats all. I want that 275

 

[PolishHammer1977]

You and 275 have a score to settle! My $ is on you!

 

[IronLion]

first thing I see is that your feet are moving around as the bar is coming down, that is killing any chance you have to drive. As you knoww your triceps are largely responsible for the lockout, so start hammering them after bench, but try to keep it in the bench plane

so you could do rack pin presses from about 4-6 inches from lockout...heavy as hell
you could try heavy jm presses
you could make a three board and use it
bands will help...buy a set of mini's

good luck...I want to see you destroy 315 soon