R
revexrevex
Guest
May 31 - Friday - Lower
May 31 - Friday - Lower
-----------------------------
Was following my friend's workout, so its a bit out of ordinary.
Squat: 275 x 14, 315 x 2 (olympic style all the way down)
- I thought i was going deep enough with 275, and thought my knees werent moving forward.... until I saw the video. I just couldn't make transition betwen box squats to real squats. Thats why I dont count 275 x 14 as Personal record.
Then I got psyched up and hit 315 x 2 ass to calves, so that was good.
Leg Extension : 3 x 10
Leg Curl : 3 x 10
Pullups: 3 x 10
Cable Row: 220 x 8, 240 x 7!!!
I will post videos in a second.
May 31 - Friday - Lower
-----------------------------
Was following my friend's workout, so its a bit out of ordinary.
Squat: 275 x 14, 315 x 2 (olympic style all the way down)
- I thought i was going deep enough with 275, and thought my knees werent moving forward.... until I saw the video. I just couldn't make transition betwen box squats to real squats. Thats why I dont count 275 x 14 as Personal record.
Then I got psyched up and hit 315 x 2 ass to calves, so that was good.
Leg Extension : 3 x 10
Leg Curl : 3 x 10
Pullups: 3 x 10
Cable Row: 220 x 8, 240 x 7!!!
I will post videos in a second.