revexrevex workout + videos

[b fold the truth]

Heck of a job...your form is looking much better too...



B True

 

[revexrevex]

May 28 - Lower

LIght lower, painful hip. rewarded myself with half gallon of chocolate milk after workout.


Wednesday May 28 - Lower
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Speed Box Squat: 135 x 8 sets x 3 reps - 1.7 megs, Please "Save AS" and critique

Hyperextension: BW x 3 sets x 10 reps

Supported T-Bar Rows: 155 x 5, 170 x 3!!!

Incline Hammer Curls: 50 x 4!!! supersetted with 20 x 10

Incline Curls: 50 x 3!!! supersetted with 20 x 10

Forearm Curls: 45 x 3 sets x 12 reps

 

[b fold the truth]

Looking better. Why are you lowering yourself so slow??? It is 135...think about reversal speed. Speed squats...with SPEED!!!

B True

 

[revexrevex]

hey. this was my first time ever squatting with hamstrings, so I wanted to get it right. But next time, watch out!

 

[IronLion]

Looking better. Why are you lowering yourself so slow??? It is 135...think about reversal speed. Speed squats...with SPEED!!!

B True

LoL I been trying to get him to focus on pre stressing his hamstrings and keeping the arch...poor guy is getting it from both sides...oh well it could be worse

 

[coolcolj]

I actually do mine real slow too

 

[revexrevex]

thursday may 29

ok thanks everyone

Thursday May - 29
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Core:

-Situps on Decline bench: + 25 x 3 sets x 10 reps
-Leg Raises: 3 x 10
-Saxon bends with 10's: 3 x 10

-Calves: Sitting calf raises 4 x 15

-Light Shrugs


Heavy Squats tomorrow

 

[IronLion]

Good luck on the Squats tomorrow, will you be filming?...karma IF you sit back under control and keep you arch tight...lol

 

[revexrevex]

I will film

I'll squat with a guy who did 500 lbs at 165 pound bodyweight.

Except he'll be doing 20 rep squats, and I'll try to match him in weight with triples....lol

 

[PolishHammer1977]

damn cant wait to see it!!!