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Congrats big man!
PR!!!!
PR!!!!
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revexrevex
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Zander1983
New member
Re: Videos
Nice front squats
revexrevex said:
Nice front squats
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revexrevex
Guest
yo coolcolj, was that front squat legit? my core could barely handle it? And always thanks for your comments
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revexrevex
Guest
Sunday May 18
Sunday May 18 -- Upper body
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Bench Press: 135 x 5, 185 x 5
205 x 5 x 5 -- this is a volume PR I guess, never done it for so many sets.
- Very tough to get out of j-hooks without spotter
- Will go to 210 x 5 reps x 3 sets next time
Chinups: 25 x 5 reps x 3 sets * volume PR
Decline Dumbell Skullcrushers : 35 x 6 reps x 3 sets
Sunday May 18 -- Upper body
------------------------------------
Bench Press: 135 x 5, 185 x 5
205 x 5 x 5 -- this is a volume PR I guess, never done it for so many sets.
- Very tough to get out of j-hooks without spotter
- Will go to 210 x 5 reps x 3 sets next time
Chinups: 25 x 5 reps x 3 sets * volume PR
Decline Dumbell Skullcrushers : 35 x 6 reps x 3 sets
R
revexrevex
Guest
Monday May 19
MOnday May 19
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Very intense today, whole gym stared
Box Squats: 135 x 5, 185 x 5
225 x 4 sets x 5 reps
working on form, please critique
Trap Bar Deadlift: 135 x 5, 225 x 3
315 x 4, 405 x 1, 405 x 1
Only second time doing trapbar deadlifts, so its a personal record, even though my regular deadlift is 425.
After this my body just shut down, I couldnt do anything, so went home.
MOnday May 19
--------------------
Very intense today, whole gym stared
Box Squats: 135 x 5, 185 x 5
225 x 4 sets x 5 reps
working on form, please critique
Trap Bar Deadlift: 135 x 5, 225 x 3
315 x 4, 405 x 1, 405 x 1
Only second time doing trapbar deadlifts, so its a personal record, even though my regular deadlift is 425.
After this my body just shut down, I couldnt do anything, so went home.
Mike_Rojas
New member
I've had my box squats reviewed on this msg board, and I'll quote benchmonster:
"you have to sit BACK and not down on the box. When viewed from the side, a good squatter's knee's will never move forward out over his toes. Knees must stay in the same spot as when you are locked out. Think about sitting back to the point that your knees are actually farther back when sitting on the box, than they were while you were standing. It can be done, but only with a box squat."
"you have to sit BACK and not down on the box. When viewed from the side, a good squatter's knee's will never move forward out over his toes. Knees must stay in the same spot as when you are locked out. Think about sitting back to the point that your knees are actually farther back when sitting on the box, than they were while you were standing. It can be done, but only with a box squat."
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revexrevex
Guest
me and you are having the same problems
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