revexrevex workout + videos

[revexrevex]

ok bro thanks. I warm up using your cuff complexes over at wannabebigforums, so cuffs dont really bother that much. What other exercises do you suggest for Lateral Deltoid?

 

[revexrevex]

Tuesday May13

Tuesday May 13
----------------------

Flat Bench: 135 x 5, 185 x 5

205 x 5 x 4 sets

235 x 2.5

-Closer grip and elbows in, much more comfortable, next workout going with 5x5 with 205

Polish BentOver Rows [tm]: 135 x 5

205 x 5 x 3 sets

225 x 4

Pullups: bw x 5 x 3 sets

Chinups: bw x 5 x 3 sets

Tried shrugs again, grip won't hold, will use straps next time

 

[PolishHammer1977]

Looking solid man. Wider stance on the rows is all I can recommend. Eat up.

 

[revexrevex]

b

 

[b fold the truth]

Looks better. Elbows look better on the benching...but you can still tuck them in more. Keep that butt on the bench. Use your legs to drive your shoulders into the bench...back not up.

B True

 

[PolishHammer1977]

I am comletely honored that you named that exercise after the Hammer. Thanx brother!

 

[SAGAT]

What other exercises do you suggest for Lateral Deltoid?

well i dunno if they've been mentioned before but for side delts i would suggest lateral raises (as the name suggests).

 

[revexrevex]

Thursday May 15

Thursday May 15
---------------------

Core:

Back Raises: 3 x 10
Reverse Hyper on Roman Chair: 3 x 8
Situps on Roman Chair: 3 x 12


Finals are over, slept all day.. time to add some rocket fuel to training

 

[revexrevex]

Friday may 16

Friday May 16
-----------------
Videos will be up once my server comes back online


Decided to celebrate my graduation with front squats

Front Squat: 210 x 3 x 3 sets, 255 x 2!!!, 275 x 1!!!


Shrugs: Worked up to 3 plates, grip didnt hold 4 plates

Shoulders: Triset of external rotations, dumbell cleans and rear flyes

 

[Zander1983]

Re: Friday may 16

Friday May 16
-----------------
Videos will be up once my server comes back online


Decided to celebrate my graduation with front squats

Front Squat: 210 x 3 x 3 sets, 255 x 2!!!, 275 x 1!!!

Shrugs: Worked up to 3 plates, grip didnt hold 4 plates

Shoulders: Triset of external rotations, dumbell cleans and rear flyes

Congratulations on both the graduation and your nice workout