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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

revexrevex workout + videos

revexrevex said:
Thank you very much!! Appreciate the input!

This is applicable to all compound movements isn't it?

Will try that for bench tomorrow

yeap - try a weight around 70-80% of your max. usually something you can hit 8-10 reps with to failure.
 
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Thursday May8
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Sorry for weird camera positioning.....


Flat Bench:135 x 5, 185 x 5, 205 x 5, 205 x 5, 205 x 5

*Based on tested max of 255

-Feel most of the load in front delts and rotator cuffs
-Havent progressed in many months

Speed Sets: 135 x 3 x 3 sets

Rack Lockouts: 225 x 3, 225 x 5

SkullCrushers: 65 x 8, 95 x 5

Supported T-bar Rows: 45 x 5, 90 x 5, 135 x 5, 135 x 5, 155 x 5!!!

Incline Hammer Curls: (50 x 5 supersetted with 25 x 5) x 2 sets
 
Bench Press:
look at your elbows on the first clip. Notice that they do not come up in the same plane as they do down. You are pushing your elbows wide and putting stress on your rotator cuffs. Tuck your elbows and keep them tucked when you press.

2nd clip of bench...why are your knees and hips moving like that? Plant your feet and your butt and your shoulders firmly and maintain good balance. You are not as strong of a bencher that you shoud be because you are not planted firmly...

Skull Krushers: Push the bar straight over your face or behind you. No need to push away. You appear to be doing a cross between a skull krusher and a JM press.

B True
 
thanks bfold and colj.. next time will keep elbows in

I'll do Coolcol's workout, next time Ill do 4 x 5, then 5x5, and then start over with 3x5 with 210lbs.
 
I forgot to say good job. Don't want you to think that I am not proud of your workout man...just want to let you know everything that I saw from the clips.

B True
 
Saturday May 10

Saturday May 10
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Front Squat: 135 x 5, 185 x 5

205 x 3, 205 x 3, 205 x 3, 205 x 3, 205 x 3

245 x 2!!! (with belt)

Trap Bar Shrug: 135 x 30, 225 x 15, 315 x 10 (GRIP GAVE OUT AGAIN)

"Power Clean": 135 x 3, 135 x 3, 185 x 2

Hyperextension: +45 x 10 x 3 sets

Hamstring Leg Curl: Worked upto 165 x 5

*New: Song of the workout: iio - At The End (Scumfrog Remix) :)
 
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