revexrevex workout + videos

[revexrevex]

thanks PH and Iron Lion.

I'll make 3 board, can I do it after my worksets of bench? Like next time I want to do 210 x 4sets x 5 reps with bench, and then do like 275+ 3 board working up to a single max?

 

[IronLion]

yeah you can do it after bench but you will need two spotters, if you don't have the spotters just set up in the rack and do lock outs....

 

[revexrevex]

Iron Lion, I've been thinking about wearing a tight sweatshirt, and putting the 3-board under it.

That way it won't move and I will only need one spotter.

What do you think?

I hate pin lockouts

 

[Mike_Rojas]

Iron Lion, I've been thinking about wearing a tight sweatshirt, and putting the 3-board under it.

That way it won't move and I will only need one spotter.

What do you think?

I hate pin lockouts

That's what I do, and it works for me.

 

[revexrevex]

thanks mike

 

[IronLion]

shit thats a good Idea...I never thought of that...just make sure you leave it in while you walk to the water fountain with some ils...lol

 

[revexrevex]

bro I get enough intimidating looks there. All the italian juiceheads will probably think I am insane and cheating on bench with the board presses

 

[revexrevex]

PS. No offense to juiceheads or italians

 

[IronLion]

uh oh...now you done it ...pillsbury is THE italian juicebrain...lol

 

[Zander1983]

PS. No offense to juiceheads or italians

I'm only 1/2 Italian, so I'll take 1/4 offence at that comment

You'll nail the 275 next time around. Fortunately you didn't, because the last time I did a 1RM it was 265