R
revexrevex
Guest
thanks PH and Iron Lion.
I'll make 3 board, can I do it after my worksets of bench? Like next time I want to do 210 x 4sets x 5 reps with bench, and then do like 275+ 3 board working up to a single max?
I'll make 3 board, can I do it after my worksets of bench? Like next time I want to do 210 x 4sets x 5 reps with bench, and then do like 275+ 3 board working up to a single max?