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Reverse curls problem


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Reverse curls problem within the Weight Training & Weight Lifting category.

Excerpt: I canít do a reverse curl with a dumbbells because my muscles get space but I can curl 55 lb curl without problems. Sent from my iPhone using Tapatalk

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  1. #1
    All Natural phonerenemongeau's Avatar
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    Reverse curls problem

    I canít do a reverse curl with a dumbbells because my muscles get space but I can curl 55 lb curl without problems.


    Sent from my iPhone using Tapatalk

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Reverse curls problem

    What do you mean by 'get space'?

  3. #3
    Chairman Member P0N's Avatar
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    Re: Reverse curls problem

    I'm not quite understanding what that means, but yes reverse curls are much harder.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Reverse curls problem

    reverse curls put a tremendous strain on the elbows and wrists.. if it hurts then don't do them. as simple as that
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  5. #5
    Good Broly renemongeau's Avatar
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    Re: Reverse curls problem

    My bicep stops movement at 45 degrees. The pressure increases size of my arms by 10, it will be nice to stay with this size, this is not big arms but I canít push higher. I wonder if it is a positioning problem.


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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Reverse curls problem

    Quote Quote posted by renemongeau View Post
    My bicep stops movement at 45 degrees. The pressure increases size of my arms by 10, it will be nice to stay with this size, this is not big arms but I canít push higher. I wonder if it is a positioning problem.


    Sent from my iPad using Tapatalk
    It's biology (less distance as the bicep hits the forearm muscles). Don't worry about the range of movement.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Reverse curls problem

    Quote Quote posted by phonerenemongeau View Post
    I canít do a reverse curl with a dumbbells because my muscles get space but I can curl 55 lb curl without problems.


    Sent from my iPhone using Tapatalk
    I have no idea what you mean. Clarify
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  8. #8

    Re: Reverse curls problem

    When I do reverse curls I like to use an EZ bar. The straight barbell is too much pronation for me. But the EZ bar is just right.

    I don't like to use the DB's for reverse curls as much. I guess they don't lock the hands into position the way the EZ bar does.

    So maybe try the EZ bar for reverse curls instead?

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Reverse curls problem

    Ok......

  10. #10
    Good Broly renemongeau's Avatar
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    Re: Reverse curls problem

    Curl at 45 degrees and that makes the same job, some people are more flexible.


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