Rest Pause

[the small soldier]

I've been looking to change my routine , been rotating between 2 routines for the last year and I was looking into rest pause. Did some reading and the principal sounds good, but has anyone actually tried it? If so do you like it? Would you recommend I try it?

 

[fortunatesun]

Rest pause is tried-and-true technique.

It's perfect when you've completed your normal sets and have just a little bit of energy left over for some intense stimulus. I also do it when I come up a couple reps short on my final set. It preserves my dignity by gutting those last few reps out.

 

[the small soldier]

ha, thanks fortun. Sounds good, I think I'm going to try a few weeks of doing ALL my workouts rest-pause style.