rest

[herkul]

I exercise 4-5 times weekly thereof bench each trening.How much do for best result?
(without overcharge)
thanks

 

[Becoming]

dood, I don't know what you are asking - if you say you train 4-5 times a week and bench each time,that is too much for most...

try rephrasing your question more clearly...

 

[w8lifterchick]

dood, I don't know what you are asking - if you say you train 4-5 times a week and bench each time,that is too much for most...

try rephrasing your question more clearly...

i think thats what he's saying and yes, that's too much. you're already overtraining.