resistance striking

[kickboxking11]

I saw an article that mentioned doing resistance punches or kicks does not help with power. I hear it is more of a diminishing effect.

 

[stevesmi]

i do not have enough experience in boxing or MMA to help ya here but i would imagine if you go to one of those styles of gyms they will help you improve.

 

[SteveMobsterG]

I saw an article that mentioned doing resistance punches or kicks does not help with power. I hear it is more of a diminishing effect.

Low volume it would. But what fighter would do low volume? Hence it becomes endurance.

 

[muskate]

Training with explosive movements would benefit a boxer more.

It's more about explosive power then sheer strength

 

[Fella Finn]

Not my area of expertise so can't really tell.
I've seen though Floyd Mayweather throwing punches with dumbbels so I guess there is something to them.

 

[MasonicBodybuilder]

I don't know a ton about this sport but I would think speed is what you want to work on. Regular weight training will help with strength.