Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Resistance band training methods

familytale

New member
I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?
 
You would to ask the podcaster why they believe that. Adding resistance bands to your weight training can help with certain parts of compound movements for sure.
 
I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?

Listen to another podcast.
 
I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?

I will try with dumbbells for negative strength instead of only push. I will give some news in two weeks about. I think this is good between to increase weight when you are not enough strong to get one more. Football players use them.


Sent from my iPad using Tapatalk
 
Top Bottom