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Resistance band training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Resistance band training within the Weight Training & Weight Lifting category.

Excerpt: Do you guys recommend using resistance bands for workouts on holidays? Not sure if I will have access to a gym for 3 weeks.

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  1. #1
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    Resistance band training

    Do you guys recommend using resistance bands for workouts on holidays? Not sure if I will have access to a gym for 3 weeks.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Resistance band training

    every hotel in the world has some sort of gym facility, you can also find a local gym and pay cash for that 3 weeks.. otherwise why not just give your body a break
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Resistance band training

    I use resistance bands as part of my stretching and warmups before lifting, but they aren't in and of themselves enough to provide a real workout for all but the elderly

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Resistance band training

    Quote Quote posted by gesaisZZ82 View Post
    Do you guys recommend using resistance bands for workouts on holidays? Not sure if I will have access to a gym for 3 weeks.
    Just chill. I've done the hunt the gym thing. Give the body a break.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Resistance band training

    I've never tried it

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Resistance band training

    I wouldn't expect much benefit from them, but better than nothing I guess
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  7. #7
    Pro Bodybuilder Macedog24's Avatar
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    Re: Resistance band training

    Quote Quote posted by P0N View Post
    I use resistance bands as part of my stretching and warmups before lifting, but they aren't in and of themselves enough to provide a real workout for all but the elderly
    This isnt exactly true.. Ive gotten better arm workouts with my bands then at the gym somtimes.
    I have bands that range from 5 to 50lbs..high quality.. Not that flimsy crap from walmart.
    Depending on the stretch and how they are used the weight can even be much higher. and the tension is constant and steady ..
    I use to prefer my bands for arms.. I would use them and incorporate them in supersets.
    The best pumps ever...

  8. #8
    Pro Bodybuilder Macedog24's Avatar
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    Re: Resistance band training

    Quote Quote posted by Macedog24 View Post
    This isnt exactly true.. Ive gotten better arm workouts with my bands then at the gym somtimes.
    I have bands that range from 5 to 50lbs..high quality.. Not that flimsy crap from walmart.
    Depending on the stretch and how they are used the weight can even be much higher. and the tension is constant and steady ..
    I use to prefer my bands for arms.. I would use them and incorporate them in supersets.
    The best pumps ever...
    My problem was i would end up breaking the handles.. Squeezing them to hard after so long they would crack..lol.

  9. #9
    Pro Bodybuilder Macedog24's Avatar
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    Re: Resistance band training

    Quote Quote posted by Macedog24 View Post
    My problem was i would end up breaking the handles.. Squeezing them to hard after so long they would crack..lol.
    This is an old workout. Band work. Supersets
    Would do 1 exercise, move to the next no break, repeat depending if there were 2 or 3 exerecise in a group and then to the next no break. = 1set would do between3-5sets..
    Started off more delt work,

    Front/side raises/rear
    15/15/20 , x 3 sets.

    Alt Bicep curls pointing out to the side.
    4 x 12-15
    Triceps kickbacks 4 x 10-15
    Superset repeat

    Alt Supination curls
    4 x 12
    Dips 4 x 20-30reps

    Preacher curl/variation
    4 x 10-15
    Reverse kickbacks 4 x 12

    Hammer curls
    4 x 15
    Oh triceps ext
    4 x 10-15

    Reverse curls
    3 x 12
    Diamond push-ups
    3 x 15

    Wristcurls/reverse wrist curls
    25/15 x 3

    Standing wrist curls behind my back
    3 x 15-20

    Done.....

    Wow, I had one hell,of a pump. Started cramping before forearms. Feel pretty dam good...

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