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Repetitions on machines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Repetitions on machines within the Weight Training & Weight Lifting category.

Excerpt: I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles

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  1. #1

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    Repetitions on machines

    I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Repetitions on machines

    i started my weight training journey at my first gym doing hammer strength machines and was able to progress well.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Repetitions on machines

    Quote Quote posted by mi1stac View Post
    I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles
    i only use machines lately so i dont get injuries

    do a lot of reps use machines and calm it down

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Repetitions on machines

    at the end of the day you make good on what you have access to.
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Repetitions on machines

    bro climb up pole and do situps while hanging off like me before yo use poosy machiens

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Repetitions on machines

    Machines are just as effective, train hard

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Repetitions on machines

    Quote Quote posted by mi1stac View Post
    I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles
    That'll depend on your aims

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Repetitions on machines

    Machines are good if use make the right use of them....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Repetitions on machines

    Just be consistent you will see results!!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Repetitions on machines

    Mix it up to see what works for you best. We are not all the same.

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