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rep scheme and sets


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about rep scheme and sets within the Weight Training & Weight Lifting category.

Excerpt: I was looking to change up my workout strategy a bit and follow this new scheme of sets and reps. Warm up the muscle first getting a little pump going and sweat a bit. High rep low weight of course. Then doing 5 reps of 3 sets super heavy. Then do drop sets of 12 reps each. Would this concept work good?

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  1. #1
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    rep scheme and sets

    I was looking to change up my workout strategy a bit and follow this new scheme of sets and reps. Warm up the muscle first getting a little pump going and sweat a bit. High rep low weight of course. Then doing 5 reps of 3 sets super heavy. Then do drop sets of 12 reps each. Would this concept work good?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: rep scheme and sets

    i think it is a good plan but if you are older or new at this the volume might be a little too hot for what i would recommend.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: rep scheme and sets

    If what you're doing now is getting stale it's always a good idea to change things up.

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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: rep scheme and sets

    bro i like it, hit it hard and see how you do.

  5. #5
    Chairman Member ballin2504's Avatar
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    Re: rep scheme and sets

    Never a bad idea to change it up and shock the muscle.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: rep scheme and sets

    I am a huge advocate of switching up your training and trying new things. Unless you hurt yourself, you won't see any negative from trying something new.
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