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Recovery with compression

Zanedpuglas55

New member
Does anyone think compressions helps with recovery ? Are people sleeping with compression stuff on ? I wanted to see which forms of recovery are the most effective. Any tips appreciated!!!
 
For general recovery, no. Higher levels of compression can help stabilize injuries like tennis elbow though.
 
they have these compression sleeve commercials on tv all the time, coppertop i think is what they are called. it is a complete scam. placebo effect with zero scientific backing to it

how about if you are hurting stop hammering away instead?
 
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