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Recommended to workout twice a day ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Recommended to workout twice a day ? within the Weight Training & Weight Lifting category.

Excerpt: If you have the time to lift weights twice a day would you guys recommend it ?

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  1. #1
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    Recommended to workout twice a day ?

    If you have the time to lift weights twice a day would you guys recommend it ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Recommended to workout twice a day ?

    do NFL players workout twice a day? do NHL players?

    did you know NFL athletes have zero padded practices where they actually hit each other during season? they have that shit for their games once a week. they also have a bye week where guys get a full week off.

    we learned a long time ago that more isn't better. training the body is an art, it isn't who can pound their body into the dirt the most because 'they are tough'

    having said that hypothetically if you did a light 25 minute weight lifting session in the morning and then another 25 minutes in the evening it would be fine if that is what fits your schedule vs. just doing 1 single 50 minute session. but why do that? just go and handle your business and leave in 1 shot
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Recommended to workout twice a day ?

    In a word - no. I have done for very short periods of time in order to deliberately over train. That's what will happen for 99% of people.

  4. #4
    Chairman Member P0N's Avatar
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    Re: Recommended to workout twice a day ?

    I train 6 days a week, and that's well more than enough. Twice a day is just overtraining in my opinion.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Recommended to workout twice a day ?

    Quote Quote posted by bobbybravo View Post
    If you have the time to lift weights twice a day would you guys recommend it ?
    No. You dont grow in the gym. You grow in the kitchen.

    If you do your daily workout properly theres no way you could imagine doing another. If you dont feel that way you arent working hard enough
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Recommended to workout twice a day ?

    Who has time to work out twice a day? Must be nice...

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