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Rear delt exercises


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Excerpt: Anyone got some good ways to blast your rear delts...Mine are in dire need of HELP........Thanks

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  1. #1
    Good Bro
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    Anyone got some good ways to blast your rear delts...Mine are in dire need of HELP........Thanks

  2. #2
    Pro Bodybuilder GenetiKing's Avatar
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    Heavy back rowing motions like DB rows, T-Bar rows, BB rows, etc...then finish them off with bent-over laterals with DB's or cables (I prefer cables for the constant resistance.) Posterior delts are hard to isolate. Practice flexing them between sets so you can improve mental control of them.

    Good luck.

  3. #3
    Mad Scientist bignate73's Avatar
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    lay on an incline bench prone. take about a 10-15 lb dbell and practice isolating your rear delts. you'll get the feeling of when you are hitting them by doing some rear delt raises. the light weight ensures you dont swing the weight. if you take about 3 seconds each direction. pos. and neg. you will feel it, and they will be wrecked.

  4. #4
    Good Bro
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    which part of the delt shows the seperation with your arms? rear or side delt?

  5. #5
    Mad Scientist bignate73's Avatar
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    the deltoid is triangular.

    all 3 heads attach the same point on your arm. you are thinking primarily your lateral head i believe.

  6. #6
    Good Broly
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    train rdelt on same day as back

    The reverse pec dec with long handles and neutral grip works good for me.

  7. #7
    Amateur Bodybuilder tomcat's Avatar
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    Bent Laterals..
    Rotate your elbows a little to the front..

  8. #8
    Pro Bodybuilder Belial's Avatar
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    Upright rows are good, too.

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