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In reality how fast ?

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Excerpt: How fast can you grow in a year completely natual training very hard all year round?

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Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Dec 2018
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    In reality how fast ?

    How fast can you grow in a year completely natual training very hard all year round?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
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    Re: In reality how fast ?

    It varies according to the individual.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: In reality how fast ?

    you can get stronger but gaining actual muscle mass takes years and years. 1-2 pounds a year is a realistic goal

    and if you want to argue this then prove it mother fucker. there is a reason most people who get gym memberships end up quitting, they realize how hard it is to gain muscle quickly. this is a marathon, not a sprint ... and it never ends. i started lifting weights at 15 and am still battling 25 years later
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  4. #4
    Muscle Pimp muskate's Avatar
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    Apr 2016
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    Re: In reality how fast ?

    A new lifter can gain 20 pounds of muscle his first year of lifting if he does everything right.

  5. #5
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
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    Re: In reality how fast ?

    It's pretty much impossible to tell how much lean muscle mass a given individual can gain in a year when everything is optimized but to give a very rough estimation I would say in best case scenario anywhere between 10 to maybe even 15 pounds.

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
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    Re: In reality how fast ?

    Too many variables. If you are new to lifting and then hit it hard you will gain a lot more than someone who is natural but has been banging away at the weights for years consistently.

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