Real Squats vs. Machine Squats.

[R.W Rockwell]

I can't squat for shit and I don't know what a deadlift is nor how to do it.

Can I just away with the machine sqauts and call it a day.

Is squats that vitale in leg growth?

[diamonddiceclay]

do hack squats

[ccc]

Originally posted by R.W Rockwell
I can't squat for shit and I don't know what a deadlift is nor how to do it.

Can I just away with the machine sqauts and call it a day.

Is squats that vitale in leg growth?

Yes, sqats are vitale in leg developement. You really have to shock those legs to get them to grow. Start off with light weight and learn proper form.

[frorider6]

Have a trainer show you how to do squats and deadlifts. If weight lifting is going to be a part of your life, you'll need these 2 things. Better to learn them now when they'll do you the most good.