Raw Strength Log

[miked8c]

9/17

Bench Press
10x3x255 (70s b/w sets)

Finished this in 12:20, not bad. Was able to increase the weight by 5lbs. from last week, and it actually felt lighter on the last rep this week than it did last week.

BBB OHP 2min rest
105x10
105x10
95x3x10

Last set was a straight grinder, I was resting the bar for about five seconds on my collarbone on the last few reps.

DB Skull Crushers
35x8
30x8
25x10

Really felt these, especially on the last set, I almost thought I pulled my left tri after the workout, it feels great now though.

DB Flyes

Light weight, really just going for burn out



Did eat enough at dinner because I was interrupted, whatever though, I'll make up for it before bed.

 

[miked8c]

9/19

PFA in the morning BW 190

2min 75 sit ups
2min 70 push ups
1.5 mile 10:16

3 hours later...

Weighted Pull Up

25x10 2min rest
80x1 1min
80x1 2min
25x10 2min
80x1 1min
80x1 2min
25x10 2min
80x1 1min
80x1 2min
25x9 2min
BWx8 done

Kroc Rows
75x18
55x20

Seated Machine Rows
+
Bis


Solid workout, I was definitely whiped from my PT test this morning, I know I got some solid back work in regardless though.

 

[miked8c]

Squat 5x5
240x5
260x5
280x5
300x5
320x8

Front Squat
165x3x10
155x9


Back extensions
25platex3x10

 

[miked8c]

9/24

Bench Press
7x3x260 (70s rest)

Military Press (1:30 rest) 5x10
105x3x10
95x2x10

DB Skull Crushers
35x8
30x8
25x13

DB Flyes
45x14
45x12
40x12

Dips+ Push Ups

Took a caffeine pill before my workout today, since I never take caffeine (I dont do coffee) this pill put me in the effin zone. Forgot how much a nice stim can get you into the mood to crush it.

 

[Scotttaylor2012]

Okay my question is what should I cycle with for my first time using steroids? Also where the hell do I get them I have seen many sites when I google steroids for sale, but I don't want to get ripped off can anybody help me?