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Rate my work plan


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Rate my work plan within the Weight Training & Weight Lifting category.

Excerpt: I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh I have access to pull up bar, dips bar and Barber with a rack to do overhead press and squats Workout A Squats Dips Pull-ups Overhead press Bicep curls

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  1. #1

    Rate my work plan

    I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh

    I have access to pull up bar, dips bar and Barber with a rack to do overhead press and squats

    Workout A
    Squats
    Dips
    Pull-ups
    Overhead press
    Bicep curls
    Press ups
    Workout B
    Lunges
    Dips
    chin-ups
    Overhead press
    press ups
    Bicep curls
    Full body 3 X a week
    8 to 10 reps
    3 sets

    Or 20 squat program ? Where I do 20 rep squats for 1 set and do upper body workout?

    I need advice

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Rate my work plan

    do squats push ups and sit ups daily

  3. #3
    ceo's Avatar
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    bros your workout plan needs more work like squats

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    not good, deadlifts daily

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    not bad but maybe need more time off
    www.needtobuildmuscle.com sponsored athlete!!!

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  6. #6
    Chairman Member Ulter's Avatar
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    more big 3 exercises needed

  7. #7
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  8. #8
    Elite Mentor e2's Avatar
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    its not bad but mod it a bit

  9. #9
    Chairman Member BodyMonster34's Avatar
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    Re: Rate my work plan

    bro that like half my workout usually



    Bros sick deals on n2guard and n2generate best supps. >>>>
    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559

  10. #10
    Elite Mentor 2Thick's Avatar
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    not good modify like guys said

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