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rack pull strength


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about rack pull strength within the Weight Training & Weight Lifting category.

Excerpt: I'm at the gym right now and wanted to just post that I managed to hit over 400 in the rack pull only 2nd pin up in the power rack. I'm going to try and deadlift the same weight from the ground now at the same weight and see if i can get it clean. do you guys do rack pulls to get your deadlifts stronger as well?

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  1. #1

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    rack pull strength

    I'm at the gym right now and wanted to just post that I managed to hit over 400 in the rack pull only 2nd pin up in the power rack. I'm going to try and deadlift the same weight from the ground now at the same weight and see if i can get it clean. do you guys do rack pulls to get your deadlifts stronger as well?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: rack pull strength

    No.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: rack pull strength

    great job. i don't do them at all, i have always stuck to cleans
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: rack pull strength

    I have always stuck to traditional deadlifts. I don't go too heavy anymore though just to avoid risk if injury.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: rack pull strength

    I quit doing deadlifts years ago when I started having disc problems
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: rack pull strength

    occasionally, not often

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