Rack Pull 405... 30 lb PR!... Video

[Mike_Rojas]

I pulled 405 from knee height.

right click, save target as please:
http://216.171.173.34/misc/rackpull.wmv

That was fun. I need to buy more 45 pound plates. I almost had every plate in the place on the bar. I tried 425 but missed.

4-45's + 2-35's + 4-25's + 2 collars + 45 pnd bar = 405

 

[pillsbury]

your finish needs work...all you need is a lockout at the knees, the mini hyper extension is totally unbeneficial to the lift...be careful, or you will hurt your self, just ask iron lion....he had to learn the hard way

 

[Mike_Rojas]

Thanks for the tip.. I didn't even realize I did that until I watched the video. I guess I was making sure I was all the way up.

 

[pillsbury]

good luck, and you better hit 425 next time

 

[IronLion]

good advice pills, that over extension makes me wince with pain. Mike focus on driving your hips forward instead of leaning back...and nice shoes btw...

 

[PolishHammer1977]

Nice job brother. I hope your doing some lower back work as well!!!! Those singles will mount on you if you do no0t prepare correctly!!

Heck of a job

 

[Mike_Rojas]

IronLion - Like my Chuck Taylor's, huh? I just got them today. The salesman at Foot Locker gave me a funny look when I asked for them.

PolishHammer - My lower back gets a lot of work with reverse hypers, snatch grip deadlifts, Good Mornings, and Romanian DL's. I'm glad I started those exercises, because my back USED to give me a lot of trouble.

Got to get some chalk and some more 45's now.

 

[PolishHammer1977]

Nice. Order more 45's first. Then you can pull your car with a harness. By the time those plates come you'll handle 500.

 

[Mike_Rojas]

Nice. Order more 45's first. Then you can pull your car with a harness. By the time those plates come you'll handle 500.

 

[b fold the truth]

Nice..now lower the pins next time.

B True